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Creative Youth Well-being and Mindfulness Coaching

The 8 week program is designed to empower and inspire young minds. It helps children and young people to celebrate their uniqueness, become happier, more confident indivicuals and to respond in a more balanced, rational way when things are difficult.

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Using a combination of creative, therapeutic exercises and mindfulness techniques in a safe and positive space, this program will:

  • Promote well-being

  • Build a greater awareness

  • Develop emotional resilience

  • Foster positive social skills

  • Provide a set of tools that children can use whenever they need them

Offering this course to

  • Small Groups

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Ingatestone, CM4


                              SESSION GUIDE

Session 1: What is Mindfulness?

Session 2 Exploring Kindness and Paying it Forward

Session 3: Our Moods and Emotions

Session 4: Growing Gratitude

Session 5: Our Anxiety Mountain

Session 6: Setting Intentions

Session 7: Stress& Your Calm Place

Session 8: Resilience and Bouncebackability

Groups- 6 max

Fees: £20 per person per session

or £17 per person per session for block bookings of 8 sessions

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