Creative Youth Well-being and Mindfulness Coaching

The 8 week program is designed to empower and inspire young minds. It helps children and young people to celebrate their uniqueness, become happier, more confident indivicuals and to respond in a more balanced, rational way when things are difficult

Using a combination of creative, therapeutic exercises and mindfulness techniques in a safe and positive space, this program will:

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• Promote well-being

• Build a greater awareness

• Develop emotional resilience

• Foster positive social skills

• Provide a set of tools that children can use whenever they need them

Offering this course to

• 1:1

• Small Groups

• Parent/Carer and child

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                         SESSION GUIDE

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Session 1: What is Mindfulness?

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Session 2 Exploring Kindness and Paying it Forward

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Session 3: Our Moods and Emotions

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Session 4: Growing Gratitude

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Session 5: Our Anxiety Mountain

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Session 6: Setting Intentions

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Session 7: Stress& Your Calm Peace

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Session 8: Resilience and Bouncebackability

Ingatestone, CM4

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07952702959