Creative Youth Well-being and Mindfulness Coaching
The 8 week program is designed to empower and inspire young minds. It helps children and young people to celebrate their uniqueness, become happier, more confident indivicuals and to respond in a more balanced, rational way when things are difficult.
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Using a combination of creative, therapeutic exercises and mindfulness techniques in a safe and positive space, this program will:
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Promote well-being
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Build a greater awareness
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Develop emotional resilience
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Foster positive social skills
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Provide a set of tools that children can use whenever they need them
Offering this course to
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Small Groups
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SESSION GUIDE
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Session 1: What is Mindfulness?
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Session 2 Exploring Kindness and Paying it Forward
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Session 3: Our Moods and Emotions
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Session 4: Growing Gratitude
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Session 5: Our Anxiety Mountain
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Session 6: Setting Intentions
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Session 7: Stress& Your Calm Place
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Session 8: Resilience and Bouncebackability
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Groups- 6 max
Fees: £20 per person per session
or £17 per person per session for block bookings of 8 sessions
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this section is currently being updated thank you for your patience
The New Creative Journal
The Creative Journal is an innovative approach developed by Anne-Marie Jobin, art therapist based in Québec. Rooted in art therapy and wellness practices, this unique personal journaling method combines three creative languages: writing, drawing, and collage.
Designed as a gentle and accessible path to well-being and self-development, the Creative Journal invites you to explore your inner world in a playful, intuitive, and meaningful way. No artistic skills are required—this is not about being good at drawing or creating “beautiful” art. It’s about expression, reflection, and reconnecting with yourself.
By engaging multiple forms of expression, the Creative Journal helps deepen self-awareness, support emotional balance, and encourage personal growth in a safe and nurturing space.
I am certified in the Creative Journal approach, and if it is something you are interested in I can integrate this method into your individual counselling sessions as well as in group workshops, where it supports personal exploration, healing, and transformation.
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You may want to integrate this approach in your individual counselling session, the fee remains the same or if you wish to have longer sessions, this is also possible (see below)
Fees:
1:1- 1h30 £ 75
Group workshop: for 2 hours £150 (up to 6 people)
Workshop THEMES:
Introduction to the New Creative Journal
This is a supportive and inspiring workshop designed to help you understand the creative journaling process and feel confident using it as a personal tool for reflection and expression. Whether you’re new to journaling or feel unsure how to begin, this session offers a gentle and accessible starting point.
You’ll explore a variety of creative journaling techniques — from writing prompts to visual and mixed-media approaches — learning how and why they work. Rather than focusing on perfection, this workshop encourages curiosity, play, and self-trust, helping you find a style that feels natural and meaningful to you.
Coming Home to Self -
This workshop is a gentle creative journaling workshop for anyone who feels disconnected, unsure of what they enjoy, or struggling to know how to truly feel good. If you’ve ever felt lost in understanding your emotions or uncertain about what “home” feels like within yourself, this space is for you.
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Choose your own theme if you have a particular theme or interest you would like to explore.
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Please contact me for further information and I will be happy to help!
