Creative Youth Well-being and Mindfulness Coaching
The 8 week program is designed to empower and inspire young minds. It helps children and young people to celebrate their uniqueness, become happier, more confident indivicuals and to respond in a more balanced, rational way when things are difficult.
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Using a combination of creative, therapeutic exercises and mindfulness techniques in a safe and positive space, this program will:
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Promote well-being
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Build a greater awareness
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Develop emotional resilience
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Foster positive social skills
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Provide a set of tools that children can use whenever they need them
Offering this course to
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Small Groups
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SESSION GUIDE
Session 1: What is Mindfulness?
Session 2 Exploring Kindness and Paying it Forward
Session 3: Our Moods and Emotions
Session 4: Growing Gratitude
Session 5: Our Anxiety Mountain
Session 6: Setting Intentions
Session 7: Stress& Your Calm Place
Session 8: Resilience and Bouncebackability
Groups- 6 max
Fees: £20 per person per session
or £17 per person per session for block bookings of 8 sessions